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By Love Reclaimed: Jean Harlow Returns to Clear Her Husband's Name
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HOW TO TAKE GOOD CARE OF YOURSELF

HOW TO TAKE GOOD CARE OF YOURSELF--A THOUGHT TO SHARE WITH FRIENDS

A great deal has been written and talked about in lectures, seminars, workshops, TV, radio and other press, regarding holistic health and lifestyle. Everyone can look it up for detail. Anyway, I’m not trying to be original, or take any credit, but merely remind people the practical essence of the universal wisdom they possibly already know, and practice it daily and hourly through their renewed awareness, like Masters; it is also a reminder for myself:

1. Eat nutritiously

2. Breath for life

3. Exercise adequately

4. Relax and meditate daily

5. Sleep adequately

6. Have full faith in the Higher Power and Its workings through you, others, and all universe

7. Be aware of the Higher Power within always; that’s the greatest blessing to humanity. Act always as if The Higher Power were within you, also see It in everyone’s face and all the Universe, and you will witness so-called miracles happen. And they are not really miracles, but the manifestation of the Natural Law

8. Love, accept and respect yourself and the oneness of all through the Higher Power

9. Do not hurt yourself or others—the only commandment, from which all commandments and laws should derive. Though, in spite of that, sometimes, some people may appear to get hurt by you, but really they get hurt by their own acts—self-hurt. Pray for them and their wellbeing, as we're all one, linked together by the highest silver cord between the Higher Power counterparts in each of us. The Higher Power in me relating to the Higher Power in you cannot make but for a perfect relationship

 

10. Rejoyce in the Higher Power

A SPIRITUAL HEALING RECIPEE REVISITED

IN ADDITION TO HEALTHY NUTRITION, EXERCISE AND REST, INCLUDING ADEQUATE SLEEP, PRACTICE THE FOLLOWING DAILY AND HOURLY:

LIVE IN THE MOMENT!

BE FREE IN THE MOMENT!

BE AT PEACE IN THE MOMENT!

REJOYCE IN THE MOMENT!

LOVE IN THE MOMENT!

HEAL IN THE MOMENT!

BE ONE WITH PERFECTION IN THE MOMENT!

BE ONE WITH THE VOID IN THE MOMENT!

AND THROUGH THE VOID WE’RE ALL ONE!

CLOSE YOUR EYES AND RELAX COMPLETELY IN A SAFE PLACE. THEN, TAKE THREE DEEP BREATHS AND SAY TO YOURSELF:

“I’M SORRY AND I LOVE YOU!”

AS WE’RE ALL ONE, THROUGH THE VOID, THIS ADDRESS GOES TO ALL CREATION, RESULTING IN INDIVIDUAL AND UNIVERSAL HEALING.

LOVE, LIGHT AND JOY,

Adrian